Hey there! What’s on your plate today? Choosing your food wisely isn’t just important for your health, but also for the environment and more.
March marks National Nutrition Month. It might not be on your calendar yet, but maybe it should be. The campaign, led by the Academy of Nutrition and Dietetics, reminds us to make informed food choices and develop healthy eating and physical activity habits. Think of it as a friendly reminder to eat not just for pleasure, but for a happy, healthy life.
This year’s theme for National Nutrition Month is “Beyond the Table,” recognizing the journey of our food—from seed to harvest, from farmer to truck driver, and finally to the team at Down to Earth who quality-checks and stocks our goods. It’s about appreciating the entire farm-to-fork process and everyone involved.
Every item you choose from our shelves has a story, and your choices matter. For instance, buying produce from MA’O Organic Farms supports their commitment to sustainable, chemical-free farming and their efforts to connect youth with the land through aloha ‘aina.
Diversify your diet—don’t be afraid to explore new foods and cultures as long as they’re healthy. Focus on eating mostly plants (fruits, vegetables), beans, nuts, seeds, whole grains, and healthy fats. These foods not only taste good but also make you feel good after eating. Check out our extensive plant-based recipe database for inspiration.
When choosing foods, consider the environment. Opting for organic, non-GMO products encourages farmers to preserve our farmland, which affects our land and water resources. Reducing food waste also minimizes environmental harm. Most importantly, adopting a plant-based, vegetarian diet is one of the best things you can do for your health, the environment, and animal welfare.
To boost your nutrition, plan your meals ahead to avoid unhealthy, rushed choices. Learn to read labels—if you’re unsure about an ingredient, look it up or ask someone. Eating simple, whole foods is always best.
Minimal packaging is better for the environment. Every reduction in plastic or paper waste helps preserve our planet.
This March, go beyond your plate and embrace a holistic approach to nutrition that nourishes your body and the planet. Remember, every food choice is a vote for the future food system and world you want to see. As MA’O Organic Farms says, “Let’s build a future of plenty, with responsible food choices for National Nutrition Month and beyond.”
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