Take Care of Yourself with Healthy Comfort Foods

What’s your go-to comfort food? We all have dishes we crave when feeling overwhelmed or down, often nostalgic meals from our childhood, lovingly prepared by family. These foods can bring back fond memories and a sense of comfort.

Science shows that sugary, fatty, and salty foods trigger dopamine, enhancing our desire for these treats, especially on tough days. While it’s okay to indulge occasionally, consider making comfort foods healthier by using cleaner, plant-based ingredients. Enjoy meals that not only taste great but also nourish your body.